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Let Them Be: Alphabet of Boundaries

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Let Them Be: Alphabet of Boundaries

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About this activity

Mindful letting-go across A-Z

Created by

Patricia Hernandez
Patricia Hernandez
Spain

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Let Them Be: Alphabet of Boundaries
 

Let Them Be: Alphabet of BoundariesOnline version

Mindful letting-go across A-Z

by Patricia Hernandez
A
B
C
D
E
F
G
H
I
J
L
M
N
O
P
Q
R
S
T
U
V
Y
Z

Empieza por A

The act of allowing others to be as they are without attempts to alter them.

Empieza por B

Limits set to safeguard personal energy and mental well‑being.

Empieza por C

The mistaken belief that we can dictate others' actions.

Empieza por D

The process of loosening attachment to others' actions.

Empieza por E

Mental energy spent on worrying about others.

Empieza por F

Relief from trying to help or fix everyone.

Empieza por G

Remorse from prioritizing personal happiness over others' wishes.

Empieza por H

A state you don't claim until you allow others to be unhappy.

Empieza por I

A prompt to invite or include others by inviting them.

Empieza por J

Criticism we cease when adopting the letting-go approach.

Empieza por L

A short phrase guiding to allow others' choices.

Empieza por M

Trying to steer events rather than letting outcomes unfold.

Empieza por N

Opposite of POSITIVE

Empieza por O

Others' views about you, not your concern.

Empieza por P

Inner calm gained by releasing control.

Empieza por Q

Calm mental state free from constant rumination.

Empieza por R

Not accountable for others' feelings or actions.

Empieza por S

Prioritizing personal well-being and boundaries.

Empieza por T

Revealed authenticity when you let others be themselves.

Empieza por U

Allow others to experience unhappy feelings if they choose.

Empieza por V

Seeking external approval rather than internal confidence.

Empieza por Y

The person whose growth you can influence most.

Empieza por Z

No energy spent on matters you cannot control.

 
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