New game
Download
SCORM download
To be used in an LMS (Moodle, Blackboard...)
Regular download
To be published on a website or blog.
Downloading games is an exclusive feature for users with an Academic Plan or a Commercial Plan.
Get your Academic Plan or your Commercial Plan now and start integrating your games into your LMS, website or blog.
Get Academic Plan
If you wish, you can download a demo game here and test its integration:
Share game
Quiz
Quiz

Saúde Digital em Foco

Integrate it into your platform
G. Classroom M. Teams
You can integrate the game into an LMS compatible with LTI 1.1 or LTI 1.3 such as Canvas, Moodle, or Blackboard. This way, the scores will be automatically saved into the platform’s gradebook.
Download
You have exceeded the maximum number of games you can integrate into Google Classroom with your current Plan.

To integrate as many games as you want in Google Classroom, you need an Academic Plan or a Commercial Plan.

Get Academic Plan
You have exceeded the maximum number of games you can integrate into Microsoft Teams with your current Plan.

To integrate as many games as you want in Microsoft Teams, you need an Academic Plan or a Commercial Plan.

Get Academic Plan
Downloading games is an exclusive feature for users with an Academic Plan or a Commercial Plan.

Get your Academic Plan or your Commercial Plan now and start integrating your games into your LMS, website or blog.

If you wish, you can download a demo game here and test its integration:

Get Academic Plan

Saúde Digital em Foco

Quiz

Played 4
Create copy

About this activity

Dicas para equilíbrio online

Created by

K.i.k.o
K.i.k.o
Portugal

Download the paper version to play

Make your own free game from our game creator
Compete against your friends to see who gets the best score in this game
Make challenge

Top Games

 %
Anonymous
Anonymous
 %
%
%
You have exceeded the maximum number of games you can print with your current Plan.

To print as many games as you want, you need an Academic Plan or a Commercial Plan.

Get Academic Plan
Print your game
Saúde Digital em Foco
 

Saúde Digital em FocoOnline version

Dicas para equilíbrio online

by K.i.k.o
1

Qual é a regra 20-20-20 para reduzir fadiga ocular?

2

O que a higiene do sono recomenda sobre o uso de ecrãs?

3

Onde deve ficar o ecrã para uma boa posição ergonômica?

4

Qual é uma armadilha comum das redes sociais para a saúde mental?

5

Como gerir as notificações para manter o foco?

6

O que significa FOMO no contexto digital?

7

Qual é uma boa prática de “Aluno para Aluno” para equilibrar a vida digital?

8

O que é recomendado fazer num “Dia de Unplug”?

9

Como deve ser o tom das interações digitais?

10

Qual é um benefício de estar presente no mundo real?

Explicação

A regra sugere pausas visuais de 20 segundos a cada 20 minutos e olhar a 20 pés(6 metros).

Luz azul pode enganar o cérebro; preparar-se para dormir ajuda.

Posição correta evita tensão no pescoço.

As redes socias apenas mostram momentos bons, não a realidade.

Menos notificações ajudam a manter a concentração.

FOMO=(Fear of Missing Out). Sentir que se está sempre ausente das coisas que acontecem online pode gerar ansiedade.

Conversas reais são mais valiosas que o scroll infinito.

Ter tempo offline pode melhorar a atenção e o bem-estar.

Empatia vale online e offline.

Conexões reais complementam o virtual.

 
Are you sure you want to leave the page?

If you leave the page, you will lose your game progress.