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Cuidados de los huesos

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Cuidados de los huesos

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Prevención ósea con hábitos

Created by

Eka Villalobos
Eka Villalobos
Costa Rica

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Cuidados de los huesos
 

Cuidados de los huesosOnline version

Prevención ósea con hábitos

by Eka Villalobos
1

¿Qué alimento ayuda a fortalecer los huesos por su alto contenido de calcio?

2

¿Qué postura ayuda a cuidar la espalda y los huesos al estar sentados?

3

¿Qué actividad es beneficiosa para la salud ósea?

4

¿Qué se debe evitar para proteger los huesos de golpes fuertes?

5

Al practicar deportes, ¿qué se debe usar para proteger los huesos?

6

¿Qué hábito diario favorece la salud ósea?

7

¿Cuál es una señal de buena salud ósea en adolescentes?

8

¿Qué mineral, junto con calcio, es clave para los huesos?

9

¿Qué tipo de golpe debes evitar para cuidar tus huesos?

10

¿Qué actividad puede dañar los huesos si es muy intensa sin protección?

 
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