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Cuestionario sobre hábitos saludables

Created by

10E Juan Felipe Prieto Trujillo
10E Juan Felipe Prieto Trujillo
Colombia

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Hábitos Alimentarios
 

Hábitos AlimentariosOnline version

Cuestionario sobre hábitos saludables

by 10E Juan Felipe Prieto Trujillo
1

¿Qué grupo de alimentos debe formar la base de cada comida para aportar energía sostenida?

2

¿Cuánta agua se recomienda consumir aproximadamente al día?

3

¿Qué hábito favorece un peso saludable y buena saciedad?

4

¿Cuál es una fuente importante de fibra en la dieta?

5

¿Qué problema se evita reduciendo el consumo de azúcares añadidos?

6

¿Qué función cumplen las proteínas en una comida balanceada?

7

¿Qué hábito ayuda a controlar el tamaño de las porciones?

8

¿Qué alimento debe moderarse para reducir calorías vacías?

9

¿Qué es un desayuno típico nutritivo?

Explicación

Los carbohidratos complejos proporcionan energía estable, junto con fibras.

La hidratación suele ser de ~2 litros diarios para adultos, ajustando según actividad y clima.

Un desayuno equilibrado ayuda a controlar el apetito y el metabolismo.

La fibra de frutas, verduras y granos enteros favorece la digestión.

Excesos de azúcar pueden dañar dientes y favorecer sobrepeso.

Las proteínas son clave para reparación y mantenimiento corporal.

Porciones adecuadas y masticar lento favorecen saciedad.

Reducir bebidas azucaradas ayuda a disminuir calorías vacías.

Un desayuno con carbohidratos complejos, proteína y fruta es equilibrado.

 
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