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Misión Salud Física - Abecedario Fitness

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Misión Salud Física - Abecedario Fitness

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About this activity

Alfabeto de salud y fitness

Created by

José Fernando Hurtado
José Fernando Hurtado
Colombia

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Misión Salud Física - Abecedario Fitness
 

Misión Salud Física - Abecedario FitnessOnline version

Alfabeto de salud y fitness

by José Fernando Hurtado
A
B
C
D
E
F
G
H
I
J
L
M
N
O

Empieza por A

Conjunto de hábitos de ingesta de alimentos que aporta nutrientes y energía.

Empieza por B

Estado de equilibrio físico, mental y social que mejora rendimiento y vida diaria.

Empieza por C

Ejercicio aeróbico que eleva la frecuencia cardíaca y fortalece el sistema circulatorio.

Empieza por D

Pausas y sueño de calidad que permiten recuperación muscular y energía.

Empieza por E

Sesiones planificadas de actividad física para mejorar fuerza, resistencia o flexibilidad.

Empieza por F

Capacidad de mover articulaciones dentro de su rango de movimiento sin esfuerzo.

Empieza por G

Conjunto de ejercicios físicos para desarrollar fuerza, flexibilidad y control corporal.

Empieza por H

Consumo adecuado de líquidos para mantener el balance hídrico y rendimiento.

Empieza por I

Grado de esfuerzo en una actividad física para lograr mejoras específicas.

Empieza por J

Arte marcial que combina técnicas de agarre y defensa personal en suelo.

Empieza por L

Ritmo del pulso que aumenta con el esfuerzo y refleja la demanda cardiaca.

Empieza por M

Impulso interno que impulsa a iniciar y mantener hábitos saludables.

Empieza por N

Estudio de la ingesta de nutrientes para apoyar rendimiento y recuperación.

Empieza por O

Delgado saludo corregido: Oxígeno

 
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