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Nutri-Hábito: Intestino sano para niños

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Nutri-Hábito: Intestino sano para niños

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Guía divertida para el intestino y las bacterias

Created by

Dra Kira Alvarado de Aversa
Dra Kira Alvarado de Aversa
Panama

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Nutri-Hábito: Intestino sano para niños
 

Nutri-Hábito: Intestino sano para niñosOnline version

Guía divertida para el intestino y las bacterias

by Dra Kira Alvarado de Aversa
1

Qué alimentos son saludables para un intestino feliz

2

¿Qué grupo de alimentos ayuda a la microbiota intestinal?

3

Qué hace que tu intestino se mueva bien y sea feliz todos los días?

4

Cómo sabes que tu intestino está feliz?

5

¿Qué alimento puede dañar las bacterias buenas (microbiota) del intestino si lo consumes en exceso?

6

¿Qué opción describe una merienda adecuada para el intestino?

7

Qué hace que tu intestino esté triste?

8

Cuál es la pista que tu intestino está sano?

9

¿Cómo identificar alimentos saludables para el intestino?

10

En resumen qué necesita tu intestino

Explicación

La fibra alimenta a las bacterias buenas y mejora la salud intestinal.

La hidratación y el movimiento estimulan el intestino.

Heces consistentes y frecuentes indican buen tránsito.

Procesados y azúcares pueden reducir la diversidad bacteriana.

Combinaciones simples y fibra favorecen la microbiota.

La inactividad perjudica la motilidad intestinal.

La frecuencia y buenos hábitos intestinales demuestran tu salud intestinal

Prioriza fibra, poca azúcar y menos aditivos.

 
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