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Desafío: Estrés

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Desafío: Estrés

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Juego sobre el estrés

Created by

Daniela López
Daniela López
Mexico

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Desafío: Estrés
 

Desafío: EstrésOnline version

Juego sobre el estrés

by Daniela López
1

¿Qué es el estrés en términos generales?

2

¿Cuáles son síntomas comunes del estrés prolongado?

3

¿Qué factor suele aumentar el estrés en el trabajo?

4

¿Qué estrategia es eficaz para manejar el estrés diario?

5

¿Qué tipo de estrés es agudo?

6

¿Qué hábito puede reducir el estrés?

7

¿Qué indicador puede señalar estrés crónico?

8

¿Qué rol desempeña el sueño en la gestión del estrés?

9

¿Qué técnica de afrontamiento ayuda a reducir la tensión?

10

¿Cómo puede la red de apoyo social influir en el estrés?

 
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