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Alimentos que alimentan

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Alimentos que alimentan

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About this activity

Guía de alimentación equilibrada para adultos

Created by

Adriana Paez
Adriana Paez
Colombia

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Alimentos que alimentan
 

Alimentos que alimentanOnline version

Guía de alimentación equilibrada para adultos

by Adriana Paez
A
B
C
D
E
F
G
H
I
J
L
M
N
O
P
R
S
T
U
V
Y

Empieza por A

Grasa monoinsaturada extraída de aceitunas, adecuada para cocinar y aderezar.

Empieza por B

Verdura crucífera rica en fibra, vitamina C y antioxidantes.

Empieza por C

Granos con salvado y germen, fuente de fibra y energía sostenida.

Empieza por D

Fruta dulce que aporta fibra y minerales.

Empieza por E

Combinación de vegetales crudos y aderezo ligero.

Empieza por F

Sustancia de plantas que facilita la digestión y reduce colesterol.

Empieza por G

Tipo de sustancia presente en los alimentos, insaturada, beneficiosa para el corazón, procedente de aceites y frutos secos.

Empieza por H

Consumo suficiente de líquidos para funciones vitales.

Empieza por I

Llevar a la boca los alimentos necesarios para mantener músculos y tejidos.

Empieza por J

Bebidas de fruta exprimida, sin azúcares extra.

Empieza por L

Productos de la leche

Empieza por M

Limitar el consumo de sal para mantener presión arterial dentro de rangos saludables.

Empieza por N

Frutos secos fuente de grasa saludable y proteína vegetal.

Empieza por O

Ácidos grasos esenciales presentes en pescados y nueces.

Empieza por P

Tamaño de ración que permite equilibrio calórico.

Empieza por R

Raíz de color morado profundo que aporta nitratos y fibra.

Empieza por S

Pueden germinar y formar una nueva planta, son ricas en nutrientes esenciales

Empieza por T

Hortaliza de color rojo, jugosa con potasio y licopeno.

Empieza por U

Productos con alto contenido de aditivos y azúcares, conviene evitar.

Empieza por V

Hortalizas de distintos colores para micronutrientes.

Empieza por Y

Lácteo fermentado con bacterias beneficiosas para la microbiota.

 
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