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Alfabeto del plato de bien comer y Alimentación Saludable

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Alfabeto del plato de bien comer y Alimentación Saludable

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Alimentación por letras

Created by

Angie
Angie
Mexico

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Alfabeto del plato de bien comer y Alimentación Saludable
 

Alfabeto del plato de bien comer y Alimentación SaludableOnline version

Alimentación por letras

by Angie
A
B
C
E
F
G
H
I
J
L
M
N
O
P
Q
V
Y
Z

Empieza por A

Hoja verde rica en fibra y vitaminas que aporta volumen a la dieta.

Empieza por B

Verdura crucífera de color verde, fuente de fibra y minerales.

Empieza por C

Aportar carbohidratos complejos.

Empieza por E

Hojas verdes ricas en hierro y vitaminas; grupo de vegetales.

Empieza por F

Fruta roja y aromática que aporta carbohidratos y antioxidantes.

Empieza por G

Legumbre rica en proteína vegetal, fibra y minerales.

Empieza por H

Legumbre de sabor suave, fuente de proteína y fibra.

Empieza por I

Conjunto de elementos nutritivos que se busca incluir para un desarrollo equilibrado.

Empieza por J

Fruto rojo utilizado como verdura en ensaladas y sazones.

Empieza por L

Líquido nutritivo rico en calcio y proteínas para el crecimiento.

Empieza por M

Fruta tropical dulce, fuente de carbohidratos y vitaminas.

Empieza por N

Cítrico jugoso que provee vitamina C y energía.

Empieza por O

Se refiere a la procedencia alimentaria, como grupo de origen animal.

Empieza por P

Fruta suave y dulce, rica en fibra y antioxidantes.

Empieza por Q

Producto lácteo rico en proteína y calcio; ingrediente común.

Empieza por V

Grupo de vegetales variados que aportan fibra y micronutrientes.

Empieza por Y

Tubérculo rico en carbohidratos y energía en el plato.

Empieza por Z

Raíz nítida de color naranja que aporta fibra y vitamina A.

 
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