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Conexión mente-cuerpo en la era digital

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Conexión mente-cuerpo en la era digital

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Sensibilizar sobre mente-cuerpo

Created by

Karla Cruz
Karla Cruz
Mexico

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Conexión mente-cuerpo en la era digital
 

Conexión mente-cuerpo en la era digitalOnline version

Sensibilizar sobre mente-cuerpo

by Karla Cruz
1

¿Cuál es una señal interna típica de hambre, distinta de antojos digitales?

2

¿Qué señales corporales pueden indicar saciedad después de comer?

3

¿Cómo influyen las redes sociales en la atención y la ansiedad corporal?

4

¿Qué práctica favorece la conexión mente-cuerpo al comer?

5

¿Qué emoción frecuente puede distorsionar la percepción de hambre?

6

¿Qué hábito digital podría ayudar a escuchar señales internas?

7

¿Qué relación hay entre sueño y señales de hambre/saciedad?

8

¿Qué rol juega la conciencia plena (mindfulness) en la alimentación digital?

9

¿Cómo las redes sociales pueden afectar la saciedad con estímulos constantes?

10

¿Qué estrategia ayuda a reducir la influencia digital en la alimentación?

 
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