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Inteligencia Emocional: Control y Congruencia

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Inteligencia Emocional: Control y Congruencia

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About this activity

Autoevaluación emocional personal

Created by

JAVIER ANIBAL RACINE VERGARA
JAVIER ANIBAL RACINE VERGARA
Colombia

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Inteligencia Emocional: Control y Congruencia
 

Inteligencia Emocional: Control y CongruenciaOnline version

Autoevaluación emocional personal

by JAVIER ANIBAL RACINE VERGARA
1

1) ¿Qué indica mejor la identificación y conciencia emocional?

2

2) ¿Qué significa nombrar las emociones con precisión?

3

3) Identificar señales físicas de una emoción intensa ayuda a:

4

4) ¿Qué propone la reevaluación cognitiva para una emoción negativa?

5

5) En manejo del estrés, una estrategia es:

6

6) ¿Qué indica generar conscientemente sentimientos positivos en momentos difíciles?

7

7) Detener el impulso de reaccionar ayuda a:

8

8) ¿Qué implica aceptar emociones negativas?

9

9) Expresar emociones de forma saludable significa:

10

10) ¿Qué herramienta aprendiste y cómo planeas aplicarla?

Escoge una o varias respuestas

Explicación

Correcto: atención consciente a las emociones.

Correcto: etiquetar las emociones facilita gestionarlas.

Correcto: reconocer señales facilita regulación.

Correcto: cambiar pensamientos modula la emoción.

Correcto: pensamiento calmado reduce tensión.

Correcto: inicia regulación proactiva.

Correcto: la pausa favorece comprensión.

Correcto: aceptación reduce autojuicio.

Correcto: expresión adecuada facilita convivencia.

 
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