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Formación física: fundamentos

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Formación física: fundamentos

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Quiz sobre entrenamiento físico

Created by

Angeles Sanchez
Angeles Sanchez
Mexico

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Formación física: fundamentos
 

Formación física: fundamentosOnline version

Quiz sobre entrenamiento físico

by Angeles Sanchez
1

¿Cuál es la función principal del calentamiento?

2

¿Qué indica el VO2 max en entrenamiento?

3

¿Qué tipo de entrenamiento mejora principalmente la resistencia aeróbica?

4

¿Qué principio de entrenamiento se aplica al aumentar poco a poco la carga?

5

¿Cuántos días de descanso recomienda el principio de recuperación?

6

¿Qué indicador se usa para medir la intensidad del entrenamiento de fuerza?

7

¿Qué factor es clave para evitar lesiones durante la práctica física?

8

¿Qué aporta el entrenamiento de fuerza a la salud?

9

¿Qué tipo de recuperación es adecuada después de una sesión intensa?

10

¿Cuál es un beneficio de la flexibilidad en la formación física?

 
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