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Radiografía de Fumador: Etapas de Cambio

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Radiografía de Fumador: Etapas de Cambio

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Evalúa tu vínculo con el cigarro

Created by

Kevin R i
Kevin R i
Mexico

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Radiografía de Fumador: Etapas de Cambio
 

Radiografía de Fumador: Etapas de CambioOnline version

Evalúa tu vínculo con el cigarro

by Kevin R i
1

1) ¿Cuánto tiempo pasa desde que abres los ojos hasta encender el primer cigarrillo?

2

2) ¿La mañana es tu momento de mayor consumo en comparación con el día?

3

3) ¿Qué tanto te pica fumar en lugares donde está prohibido?

4

4) Ante un antojo repentino, ¿cuál es tu reacción inmediata?

5

5) ¿Qué tanto te mueves a la semana para ayudar a limpiar la nicotina?

6

6) ¿Qué tantas ganas reales tienes hoy de decir adiós al tabaco?

7

7) ¿Tu círculo social es aliado o obstáculo?

8

8) ¿Qué método te ayuda a gestionar el estrés sin fumar?

9

9) ¿Qué haces para evitar lugares con humo proveniente de otros?

10

10) ¿Qué beneficio inmediato obtienes al reducir cigarrillos?

 
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