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Mindfulness en 10 preguntas

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Mindfulness en 10 preguntas

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Prueba tus prácticas de atención plena

Created by

Carolina
Carolina
Spain

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Mindfulness en 10 preguntas
 

Mindfulness en 10 preguntasOnline version

Prueba tus prácticas de atención plena

by Carolina
1

¿Qué es la atención plena (mindfulness)?

2

¿Cuál es una técnica básica de respiración en mindfulness?

3

¿Qué se observa en la atención plena?

4

¿Con qué frecuencia se recomienda practicar mindfulness para empezar?

5

¿Qué evita el mindfulness?

6

¿Qué papel tiene la respiración en la práctica?

7

¿Qué diferencia mindfulness de la meditación concentrativa?

8

¿Qué señal indica que estés presente?

9

¿Cuál es una barrera común para la práctica?

10

¿Qué beneficio se asocia con mindfulness?

 
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