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Conecta y Equilibra

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About this activity

Juego de autoconciencia y autocuidado

Created by

Jehan Vidal Carrillo
Jehan Vidal Carrillo
Colombia

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Conecta y Equilibra
 

Conecta y EquilibraOnline version

Juego de autoconciencia y autocuidado

by Jehan Vidal Carrillo
A
B
C
D
E
G
H
I
O
P
R

Empieza por A

Conocimiento de las propias emociones y estados internos para entender qué los provoca.

Empieza por B

Estado de equilibrio y satisfacción interior que protege frente al estrés y mejora las relaciones.

Empieza por C

Habilidad para gestionar impulsos y respuestas ante emociones intensas.

Empieza por D

Práctica de reservar momentos para recargar energías y reducir la fatiga mental.

Empieza por E

Capacidad de comprender y resonar con las emociones ajenas.

Empieza por G

Procesos para regular estados internos y respuestas ante estímulos.

Empieza por H

Rutinas que fortalecen el equilibrio emocional y la energía diaria.

Empieza por I

Capacidad para percibir, entender y regular emociones propias y ajenas.

Empieza por O

Planificación de rutinas que sostienen equilibrio y descanso.

Empieza por P

Detenerse brevemente para reevaluar una situación y reducir respuestas impulsivas.

Empieza por R

Inhalar y exhalar de forma voluntaria para calmar la respuesta emocional.

 
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