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Calentamiento: preparación física

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Calentamiento: preparación física

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About this activity

Ejercicios previos a realizar una actividad física

Created by

Luis Zavala
Luis Zavala
Ecuador

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Calentamiento: preparación física
 

Calentamiento: preparación físicaOnline version

Ejercicios previos a realizar una actividad física

by Luis Zavala
1

¿Qué es el calentamiento físico?

2

¿Cuál es el objetivo principal del calentamiento?

3

¿Cuánto debe durar un calentamiento adecuado?

4

¿Qué aumenta durante el calentamiento?

5

¿Qué temperatura corporal ocurre durante el calentamiento?

6

¿Qué sistema del cuerpo se activa durante el calentamiento?

7

¿El calentamiento mejora el rendimiento?

8

¿Cuándo se debe realizar el calentamiento?

9

¿Qué componente está principalmente implicado en el calentamiento?

10

¿Qué debe incluir un calentamiento típico?

 
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