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Healthy Foods Quiz

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Healthy Foods Quiz

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Nutrition basics

Created by

teacher reham
teacher reham
Egypt

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Healthy Foods Quiz
 

Healthy Foods QuizOnline version

Nutrition basics

by teacher reham
1

Which nutrient builds strong bones and teeth?

2

Which nutrient helps repair and grow body tissues?

3

Which food is a good source of calcium?

4

What is a primary source of energy for the body?

5

Which vitamin is mainly found in citrus fruits?

6

Which nutrient helps muscles grow and repair?

7

Which food group is most associated with calcium intake?

8

What mineral helps transport oxygen in the blood?

9

Which snack is a healthier option?

10

Which drink provides calcium when fortified?

11

Which nutrient is essential for energy but not stored as fat?

12

Which food group provides vitamins and minerals with fiber?

13

Which nutrient should be limited for heart health?

14

Which beverage is best for hydration with low sugar?

15

Which meal component supports lasting fullness?

Feedback

Calcium supports bone structure.

Proteins are the building blocks of the body.

Milk provides calcium and other nutrients.

Carbs supply the body’s main energy.

Vitamin C aids the immune system.

Proteins support muscle tissue.

Dairy foods are rich in calcium.

Iron is essential for hemoglobin.

Choose fruits with protein for balanced snack.

Fortified milk adds calcium.

Carbs supply quick energy.

A variety of produce supports nutrition.

Limit saturated fats for heart health.

Water hydrates without excess sugar.

Protein + fiber help satiety.

 
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