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Autorregulación emocional e impulsividad

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Autorregulación emocional e impulsividad

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About this activity

Ejercicios prácticos para controlar impulsos

Created by

MARIA DEL PILAR NUÑEZ PEÑA
MARIA DEL PILAR NUÑEZ PEÑA
Peru

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Autorregulación emocional e impulsividad
 

Autorregulación emocional e impulsividadOnline version

Ejercicios prácticos para controlar impulsos

by MARIA DEL PILAR NUÑEZ PEÑA
1

¿Qué técnica consiste en respirar profundo, contando inhalaciones y exhalaciones para reducir el enojo?

2

¿Cuál de las siguientes técnicas ayuda a controlar la impulsividad al detenerse, pensar y luego actuar?

3

¿Qué técnica consiste en identificar primero lo que sientes antes de reaccionar?

4

¿Qué se busca lograr al aplicar técnicas de autorregulación emocional?

 
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