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Resistencia Física

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Resistencia Física

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About this activity

Reta tu endurance y conocimientos

Created by

LEMUEL MELCHISIDET CRUZ REYES
LEMUEL MELCHISIDET CRUZ REYES
Guatemala

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Resistencia Física
 

Resistencia FísicaOnline version

Reta tu endurance y conocimientos

by LEMUEL MELCHISIDET CRUZ REYES
1

¿Qué es la resistencia física?

2

¿Qué tipo de entrenamiento mejora la resistencia aeróbica principalmente?

3

Qué indicador mide la capacidad de usar oxígeno durante el ejercicio?

4

¿Qué es el umbral anaeróbico?

5

Qué entrenamiento alterna alta intensidad con recuperación?

6

¿Qué prueba ayuda a medir progresos de resistencia?

7

¿Qué es la recuperación activa?

8

¿Qué tipo de ejercicios fortalecen la resistencia muscular?

9

¿Qué se debe hacer antes de entrenar para evitar lesiones?

10

¿Cuál es una señal de sobreentrenamiento?

 
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