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Nutrientes y Función

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Nutrientes y Función

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About this activity

Quiz sobre nutrientes y su papel en el cuerpo

Created by

Sarahi Ochoa
Sarahi Ochoa
Mexico

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Nutrientes y Función
 

Nutrientes y FunciónOnline version

Quiz sobre nutrientes y su papel en el cuerpo

by Sarahi Ochoa
1

¿Qué son los nutrientes?

2

¿Para qué sirven principalmente los carbohidratos?

3

¿Qué función tienen las proteínas?

4

¿Qué riesgo implica consumir grasas en exceso?

5

¿Qué función cumplen las vitaminas?

6

¿Qué hacen los minerales en el cuerpo?

7

¿Por qué es esencial el agua como nutriente?

8

¿Qué pasa si faltan nutrientes?

9

¿Cómo influye la alimentación en el cerebro?

10

¿Qué comporta una dieta equilibrada?

Explicación

Los nutrientes permiten funcionar, crecer y mantenerse saludable.

Los carbohidratos son la principal fuente de energía.

Las proteínas son clave para crecimiento y reparación.

El exceso de grasas puede llevar a obesidad y problemas de salud.

Las vitaminas regulan y protegen, no dan energía directa.

Ejemplos: calcio para huesos, hierro para la sangre, potasio para músculos.

El agua es crucial para transporte y temperatura, sin calorías.

La deficiencia aparece como debilidad, problemas de crecimiento, enfermedades.

Una buena nutrición favorece funciones cognitivas.

Una comida equilibrada incluye variedad de grupos y agua.

 
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