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Activacion de conocimientos previos

Quiz

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About this activity

Responde cada pregunta segun lo aprendido en clase

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Guatemala

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Activacion de conocimientos previos
 

Activacion de conocimientos previosOnline version

Responde cada pregunta segun lo aprendido en clase

by Sindy
1

. ¿Por qué es importante el calentamiento antes de hacer ejercicio?

2

¿Por qué debemos calentar antes de una actividad física?

3

¿Por qué el calentamiento mejora el rendimiento?

4

¿Por qué el calentamiento ayuda al corazón?

5

¿Por qué es importante calentar antes de correr?

Explicación

Porque el calentamiento prepara los músculos y articulaciones, reduciendo el riesgo de golpes o desgarres.

Porque activa el cuerpo antes del esfuerzo físico y permite moverse con mayor seguridad.

Porque mejora la circulación sanguínea y hace que el cuerpo responda mejor al ejercicio.

Porque el corazón aumenta su ritmo de forma gradual, evitando un esfuerzo brusco.

Porque el organismo se adapta al ejercicio, mejorando el rendimiento y evitando daños.

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