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Sitting posture

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Sitting posture

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About this activity

Detection of correct and incorrect sitting postures

Created by

Iván Rolón
Iván Rolón
Argentina
This game is a version of
Sitzhaltung

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Sitting posture
 

Sitting postureOnline version

Detection of correct and incorrect sitting postures

by Iván Rolón
1

Is the seat height correct?

2

Is the seat height correct?

3

Is the seat height correct?

4

Is the distance between the seat and the piano correct?

5

Is the distance between the seat and the piano correct?

6

Is the distance between the seat and the piano correct?

7

Is the occupied seat area correct?

8

Is the occupied seat area correct?

9

Is the occupied seat area correct?

10

Is the foot position correct?

11

Is the foot position correct?

12

Is the foot position correct?

13

Is the position of the spine correct?

14

Is the position of the spine correct?

15

Is the position of the spine correct?

Feedback

The seat height is too low if the forearms tilt upwards.

The seat height is too high if the forearms tilt downwards.

The seat height is correct when the forearms are horizontal.

The distance between the seat and the piano is too small if the arms hang vertically or tilt backwards.

The distance between the seat and the piano is too great when the arms are stretched out in front.

The distance between the seat and the piano is correct when the arms tilt slightly forward, allowing free movement.

It is not correct to occupy the entire seat surface, as this hinders the correct position of the spine.

Sitting on the edge of the seat is not correct, as this leads to instability in the sitting posture.

For a correct sitting posture, it is necessary to firmly support the sit bones on the front half of the seat in order to allow an upright position of the spine.

The foot position is correct when the feet are firmly on the ground in front of the pedals.

Bending the knees and supporting oneself on the toes is incorrect, as this leads to instability in the sitting position.

It is not correct to stretch out your legs and rest your heels on them, as this leads to instability in the sitting position.

A curved posture of the spine leads to fatigue, pain and health problems.

An upright posture of the spine is an essential prerequisite for efficient and healthy piano technique.

Excessive stretching of the spine leads to fatigue and pain.

 
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