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Desafío de Resistencia Anaeróbica

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Desafío de Resistencia Anaeróbica

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Cuestionario sobre resistencia anaeróbica

Created by

BRANDON JOSUE GAMEZ JUAREZ
BRANDON JOSUE GAMEZ JUAREZ
Guatemala

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Desafío de Resistencia Anaeróbica
 

Desafío de Resistencia AnaeróbicaOnline version

Cuestionario sobre resistencia anaeróbica

by BRANDON JOSUE GAMEZ JUAREZ
1

¿Qué es la resistencia anaeróbica?

2

¿Cuánto suele durar un esfuerzo de resistencia anaeróbica?

3

¿Qué sistema energético predomina en la resistencia anaeróbica?

4

Nombra un ejercicio para entrenar resistencia anaeróbica.

5

¿Qué característica distingue la resistencia anaeróbica de la aeróbica?

6

¿Qué tipo de intervalos se usan típicamente en entrenar resistencia anaeróbica?

7

¿Qué descanso suele acompañar a las series en resistencia anaeróbica?

8

¿Qué ejemplo de ejercicio anaeróbico sin equipo puedes hacer?

9

¿Qué mejoras aporta la resistencia anaeróbica?

10

En qué deporte se valora mucho la resistencia anaeróbica?

 
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