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Exercise Habits Quiz

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Exercise Habits Quiz

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About this activity

Test your exercise habits.

Created by

Medina Sánchez Abraham Alejandro
Medina Sánchez Abraham Alejandro
Mexico

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Exercise Habits Quiz
 

Exercise Habits QuizOnline version

Test your exercise habits.

by Medina Sánchez Abraham Alejandro
1

What is a recommended minimum amount of moderate-intensity aerobic activity per week for adults?

2

Which is a benefit of regular exercise?

3

Which activity best improves balance and flexibility?

4

Why is consistency more important than intensity for beginners?

5

What should you do before starting a new workout program?

6

Which fueling habit supports exercise performance?

7

How does sleep affect exercise?

8

What is DOMS?

9

What is a reasonable rest day frequency?

10

Which is a sign you are overtraining?

 
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