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Entrenamiento de la resistencia aeróbica

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Entrenamiento de la resistencia aeróbica

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Métodos y características clave

Created by

JOSE LUIS RIVERA LOPEZ
JOSE LUIS RIVERA LOPEZ
El Salvador

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Entrenamiento de la resistencia aeróbica
 

Entrenamiento de la resistencia aeróbicaOnline version

Métodos y características clave

by JOSE LUIS RIVERA LOPEZ
1

¿Cuál es la definición correcta de resistencia aeróbica según el material de clase?

2

En el entrenamiento interválico de alta intensidad (HIIT), ¿cuál es la duración recomendada para los períodos de ejercicio intenso?

3

¿Qué característica define al Entrenamiento Continuo de intensidad moderada?

4

Al implementar un programa de entrenamiento, ¿cuál es el primer paso según la planificación docente?

5

¿Cuál de los siguientes es un beneficio directo del entrenamiento aeróbico para la salud mental?

6

¿Qué variables se utilizan para calcular el IMC en la etapa de evaluación?

7

¿Cuál es la relación correcta entre intensidad y duración en el entrenamiento?

8

En términos respiratorios, ¿qué adaptación fisiológica produce este entrenamiento?

9

¿Qué factor NO influye en la determinación del volumen y frecuencia del entrenamiento?

10

Además del ejercicio, ¿con qué debe complementarse el plan de mejora de resistencia aeróbica?

 
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