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Aventura en la montaña

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Aventura en la montaña

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About this activity

Quiz sobre senderismo y montaña

Created by

Fernando Aurnague
Fernando Aurnague
Argentina

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Aventura en la montaña
 

Aventura en la montañaOnline version

Quiz sobre senderismo y montaña

by Fernando Aurnague
1

¿Qué distingue el trekking de una caminata corta de senderismo urbano?

Escoge una o varias respuestas

2

¿Qué calzado es esencial para senderismo de montaña?

3

¿Cuáles son síntomas típicos del mal de altura?

4

¿Cómo se previene el mal de altura?

5

¿Qué debes llevar siempre para orientación en terreno sin señal?

6

¿Qué favorece la regulación térmica durante la ruta?

7

¿Qué regla de carga suele recomendarse para mochilero?

8

¿Qué norma ética es crucial en senderismo?

9

¿Cuánta agua se recomienda por día en verano en caminata moderada?

10

¿Qué señal de emergencia es adecuada en montaña?

Explicación

El trekking implica rutas de varios días y carga personal.

Un calzado adecuado evita torceduras y ampollas.

La hipoxia puede provocar dolor de cabeza, náuseas y fatiga.

Aclimatarse gradualmente reduce riesgos.

La navegación básica evita perderse.

Las capas permiten adaptarse a cambios de temperatura.

Una carga razonable reduce fatiga y lesiones.

Respeta el entorno para conservarlo.

Hidratarse es clave para rendimiento y seguridad.

Contacta servicios de emergencia y usa señales visibles.

 
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