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Healthy Habits Alphabet

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Healthy Habits Alphabet

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About this activity

A compact quiz on healthy habits

Created by

Anais Hormazabal
Anais Hormazabal
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Healthy Habits Alphabet
 

Healthy Habits AlphabetOnline version

A compact quiz on healthy habits

by Anais Hormazabal
A
B
E
H
L
M
R
S
T
Y
Z

Empieza por A

Ongoing movement that increases energy

Empieza por B

First meal of the day that supports energy and concentration.

Empieza por E

Physical effort to strengthen muscles and cardiovascular system.

Empieza por H

Drinking enough fluids to maintain bodily functions.

Empieza por L

Sum of daily choices shaping long-term health.

Empieza por M

Focused practice to calm the mind and reduce stress.

Empieza por R

Sufficient downtime for recovery of body and mind.

Empieza por S

Regular, restorative rest essential for health.

Empieza por T

Structured practice to improve skills and fitness.

Empieza por Y

Mindful movement combining posture and breathing.

Empieza por Z

Energetic dance-based class promoting fitness.

 
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