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Prevención y control del SOP

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Prevención y control del SOP

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About this activity

Guía práctica para SOP

Created by

Mohamed Oualkaid
Mohamed Oualkaid
Spain

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Prevención y control del SOP
 

Prevención y control del SOPOnline version

Guía práctica para SOP

by Mohamed Oualkaid
1

¿Qué mejora se observa al reducir entre 5-10% del peso en SOP?

2

En SOP se recomienda una dieta antiresistencia: ¿qué grupo de alimentos es prioritario?

3

¿Cuál es la pauta de actividad física ideal en SOP?

4

¿Cuántas horas de sueño se recomiendan para SOP?

5

Qué hábitos deben evitar para SOP?

6

¿Qué técnicas son útiles para manejar el estrés en SOP?

7

¿Qué carbohidratos se prefieren en la dieta antiresistencia?

8

En SOP, ¿qué evita la reducción del consumo de azúcares?

9

¿Qué beneficio directo aporta la actividad física constante en SOP?

10

El objetivo de peso en SOP es:

 
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