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Terapia de aceptación y compromiso- Atención plena

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Preguntas sobre técnicas de intervención terapia de aceptación y compromiso y atención plena

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Terapia de aceptación y compromiso- Atención plena
 

Terapia de aceptación y compromiso- Atención plenaOnline version

Preguntas sobre técnicas de intervención terapia de aceptación y compromiso y atención plena

by veronica diaz
1

¿Qué es la atención plena según Jon Kabat-Zinn?

2

¿Cuál de las siguientes es una característica de la atención plena?

3

¿Qué significa “mente de principiante”?

4

¿Qué implica el concepto de “no esforzarse” en mindfulness?

5

¿Qué significa “dejar ir” (letting go)?

6

¿Quién desarrolló la Terapia de Aceptación y Compromiso (ACT)?

7

¿Qué es la defusión cognitiva?

8

Según ACT, ¿de dónde surge gran parte del sufrimiento humano?

9

¿Cuál es el objetivo principal de ACT?

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