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CUERPO HUMANO Y SALUD

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CUERPO HUMANO Y SALUD

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About this activity

SALUD Y BIENESTAR

Created by

elizabeth Cuevanarro
elizabeth Cuevanarro
Ecuador

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CUERPO HUMANO Y SALUD
 

CUERPO HUMANO Y SALUDOnline version

SALUD Y BIENESTAR

by elizabeth Cuevanarro
1

¿Qué hábito ayuda a evitar el sobrepeso?

2

¿Qué acción favorece la hidratación diaria?

3

¿Qué práctica es clave para la higiene de manos?

4

¿Qué relación tiene el sueño con el rendimiento diario?

5

¿Qué hábito ayuda a reducir azúcares añadidos?

6

¿Qué beneficio tiene una dieta equilibrada?

7

¿Qué actividad protege la salud cardiovascular?

8

¿Por qué limitar pantallas antes de dormir?

9

¿Qué describe una rutina adecuada de higiene bucal?

Explicación

La actividad física regular acompaña una dieta equilibrada para un peso saludable.

El agua es la mejor fuente de hidratación durante el día.

El lavado con agua y jabón elimina gérmenes de forma efectiva.

Un sueño de calidad favorece atención, memoria y toma de decisiones.

Frutas satisfacen el hambre y aportan fibra sin azúcares añadidos.

Una dieta variada mantiene salud, energía y bienestar.

Actividad moderada diaria fortalece el corazón y la circulación.

La luz azul de pantallas puede dificultar conciliar el sueño.

La higiene bucal regular previene caries y problemas gengivales.

 
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