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Prueba de salud general

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Prueba de salud general

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Cuestionario rápido de salud

Created by

Mercadeo Pac
Mercadeo Pac
Colombia

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Prueba de salud general
 

Prueba de salud generalOnline version

Cuestionario rápido de salud

by Mercadeo Pac
1

¿Qué macronutriente es la principal fuente de energía para el cuerpo?

2

¿Qué porcentaje aproximado de agua contiene el cuerpo humano adulto?

3

¿Qué vitamina liposoluble se obtiene principalmente por la exposición al sol?

4

¿Cuánta actividad física se recomienda semanalmente para adultos?

5

¿Qué mineral es esencial para la formación de hemoglobina?

6

¿Qué grupo de alimentos aporta principalmente fibra dietética?

7

¿Cuál es una fuente típica de grasas saludables?

8

¿Qué recomienda OMS para la higiene de manos?

9

¿Qué señales son de alarma en un posible infarto?

10

¿Qué vacuna se recomienda en la infancia para prevenir tos ferina?

Explicación

Los carbohidratos proporcionan energía rápida; proteínas y grasas cumplen otros roles.

El agua es la mayor parte del cuerpo, cercano a 60% en promedio.

La vitamina D se sintetiza con la luz solar en la piel.

La recomendación general son 150 minutos de actividad moderada a la semana.

El hierro es clave para transportar oxígeno en la sangre.

La fibra se encuentra sobre todo en frutas, verduras y granos integrales.

El aceite de oliva tiene grasas monoinsaturadas beneficiosas.

Manos limpias reducen infecciones; usa jabón y agua o desinfectante.

Dolor en el pecho con dificultad para respirar exige atención médica.

La vacuna DTP protege contra difteria, tétanos y tos convulsa.

 
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