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Healthy Habits & Routines Quiz

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Healthy Habits & Routines Quiz

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About this activity

Daily wellness skills check

Created by

Deisy Rodriguez Tovar
Deisy Rodriguez Tovar
Colombia

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Healthy Habits & Routines Quiz
 

Healthy Habits & Routines QuizOnline version

Daily wellness skills check

by Deisy Rodriguez Tovar
1

What is a healthy example for a morning meal?

2

How many minutes of moderate activity are recommended per day for adults?

3

Why is sleep important for health and learning?

4

A good daily water goal is about how many cups?

5

Skipping meals regularly can lead to what common issue?

6

Best time to brush your teeth for preventive care?

7

How can you manage screen time before bed?

8

Which technique helps reduce stress effectively?

9

A good daily routine usually includes what practical step?

10

Regular physical activity benefits include what?

 
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