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Alimentación rica y saludable

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Alimentación rica y saludable

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Hábitos y decisiones saludables

Created by

Luis Enrique Tepos Valtierra
Luis Enrique Tepos Valtierra
Mexico

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Alimentación rica y saludable
 

Alimentación rica y saludableOnline version

Hábitos y decisiones saludables

by Luis Enrique Tepos Valtierra
1

¿Qué grupo del Plato del Buen Comer incluye frutas y verduras?

2

Marcar alimentos saludables vs. no saludables: ¿una manzana es un alimento saludable?

3

¿Cuál grupo pertenece a los alimentos que aportan energía sostenida como avena y arroz?

4

Clasifica este alimento: lentejas.

5

¿Qué hábito favorece la higiene alimentaria en casa?

6

Un lunch saludable podría ser:

7

¿Qué opción describe mejor la clasificación de proteínas?

8

¿Cuál hábito de salud NO es adecuado para el día a día?

9

¿Qué evita el consumo excesivo de azúcar?

10

Relación entre toma de decisiones y alimentación: ¿qué decisión favorece un almuerzo saludable?

Explicación

Las frutas y verduras deben ser la base junto a otras opciones del plato.

Las frutas suelen ser saludables por su aporte de fibra y vitaminas.

Los cereales son fuente de carbohidratos complejos.

Las leguminosas aportan proteína y fibra.

Higiene básica evita enfermedades y mantiene salud.

Equilibrio entre proteína, fruta y líquidos.

Las proteínas se obtienen de fuentes animales o vegetales.

Saltarse comidas impacta energía y nutrición.

Beber agua ayuda a reducir azúcares vacíos.

La variedad ayuda a cubrir nutrientes.

 
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