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Test de TCC para pacientes

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Test de TCC para pacientes

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Práctica de pensamientos y conductas

Created by

Atzhiry Ramírez Cervantes
Atzhiry Ramírez Cervantes
Mexico

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Test de TCC para pacientes
 

Test de TCC para pacientesOnline version

Práctica de pensamientos y conductas

by Atzhiry Ramírez Cervantes
1

Pregunta: Una persona llega tarde al tren y piensa: “soy inútil si llego tarde”. ¿Qué haces?

2

Pregunta: Al presentar un informe, eliges pensar: “todo salió mal, nunca hago nada bien”. ¿Qué haces?

3

Pregunta: Al subir un vídeo en redes, temes que todos te critiquen: “voy a hacer el ridículo”. ¿Qué haces?

4

Pregunta: En una charla en público, piensas: “me trabaré y diré cosas sin sentido”. ¿Qué haces?

5

Pregunta: Al recibir feedback, piensas: “me van a reprobar y acabaré en la calle.” ¿Qué haces?

6

Pregunta: Te aburres en una reunión y piensas: “parece que nadie me escucha”. ¿Qué haces?

7

Pregunta: Recibes una crítica constructiva: “podrías organizar mejor tu trabajo”. Piensas: “si fallo de nuevo, me despedirán”. ¿Qué haces?

8

Pregunta: Intentas resolver un problema nuevo y ya piensas: “esto es imposible para mí”. ¿Qué haces?

9

Pregunta: Te sientes ansioso por una cita por trabajo: “no voy a estar a la altura”. ¿Qué haces?

10

Pregunta: Sientes miedo al fracaso en un proyecto: “me va a ir mal y nadie entenderá”. ¿Qué haces?

 
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