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Test de Sistemas Energéticos

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Test de Sistemas Energéticos

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Quiz sobre energía en deporte

Created by

jhonier rozo
jhonier rozo
Colombia

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Test de Sistemas Energéticos
 

Test de Sistemas EnergéticosOnline version

Quiz sobre energía en deporte

by jhonier rozo
1

¿Qué sistema energético se utiliza en esfuerzos de corta duración y alta intensidad?

2

¿Qué significa ATP?

3

El sistema aeróbico necesita:

4

¿Cuál sistema predomina en actividades de larga duración?

5

¿Qué sistema energéticos predomina en carreras de maratón?

6

¿Qué molécula almacena energía disponible para contracciones musculares?

7

¿Qué sistema puede producir lactato como subproducto?

8

¿Qué fuente energética predomina en el sistema fosfágeno?

9

¿Qué no es una fuente principal del sistema aeróbico?

10

¿Qué duración típica describe el predominio del sistema anaeróbico láctico?

Explicación

El sistema anaeróbico es el que predomina en esfuerzos muy cortos e intensos.

ATP es la molécula que almacena energía para contracciones.

El metabolismo aerobio requiere oxígeno para producir energía.

El sistema aerobico es el principal en esfuerzos sostenidos.

Las carreras de larga duración se sustentan principalmente en aeróbico.

ATP es la fuente directa de energía para contracciones.

La glucólisis anaeróbica genera lactato cuando el oxígeno es limitado.

El fosfágeno (ATP-PC) suministra energía en esfuerzos muy cortos.

El lactato es generalmente asociado a procesos anaeróbicos.

El sistema anaeróbico láctico es dominante en esfuerzos de corto a medio tiempo.

 
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