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Alimentación Saludable: Reto Quiz

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Conoce hábitos y alimentos clave

Created by

Yuly Rondon Sarmiento
Yuly Rondon Sarmiento
Colombia

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Alimentación Saludable: Reto Quiz
 

Alimentación Saludable: Reto QuizOnline version

Conoce hábitos y alimentos clave

by Yuly Rondon Sarmiento
1

¿Cuál es una porción adecuada de verduras al día para la mayoría de adultos?

2

¿Qué grupo de alimentos es la principal fuente de proteínas?

3

¿Qué grasa se recomienda limitar?

4

¿Qué agua recomienda la experiencia para hidratarse?

5

¿Qué desayuno aporta energía de forma equilibrada?

6

¿Qué efecto tiene el consumo excesivo de azúcares añadidos?

7

¿Qué fibra alimentaria ayuda a la digestión?

8

¿Qué método de cocción es más saludable?

9

¿Qué caracteriza una alimentación balanceada?

10

¿Qué opción de snack es más saludable?

 
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