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“Cambia tu diálogo interno”

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“Cambia tu diálogo interno”

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About this activity

Un pensamiento automático aparece: “Siempre me equivoco en las reuniones.” ¿Cuál es la reformulación más constructiva?

Created by

Karla Cruz
Karla Cruz
Mexico

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“Cambia tu diálogo interno”
 

“Cambia tu diálogo interno”Online version

Un pensamiento automático aparece: “Siempre me equivoco en las reuniones.” ¿Cuál es la reformulación más constructiva?

by Karla Cruz
1

Pensamiento automático: “No entendí este proceso, seguro soy malo en esto.”

2

Pensamiento automático: “Cometí un error en el informe.”

3

Pensamiento automático: “Tengo demasiadas tareas, no podré con todo.”

4

Pensamiento automático: “Mi idea no fue tomada en cuenta.”

5

Pensamiento automático: “Me siento cansado y sin motivación.”

6

Pensamiento automático: “Otra persona lo hace mejor que yo.”

 
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