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Balanced Fuel for Fitness

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Balanced Fuel for Fitness

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About this activity

Meals that boost activity

Created by

Gregorio, Kirt Andrie A.
Gregorio, Kirt Andrie A.
Philippines

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Balanced Fuel for Fitness
 

Balanced Fuel for FitnessOnline version

Meals that boost activity

by Gregorio, Kirt Andrie A.
1

What is a key role of protein in a balanced meal for athletes?

2

Which macronutrient is important for longer training sessions due to steady energy release?

3

Why are fruits and vegetables included in a meal around workouts?

4

What is a benefit of a balanced meal before exercise?

5

How can a post-workout meal support recovery?

6

Which component helps with hydration during physical activity?

7

Which meal timing is generally beneficial for workouts?

8

What is a common mistake when composing a meal for exercise?

9

Which example represents a balanced pre-workout meal?

10

Which nutrient helps with long-term energy and satiety in meals?

 
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