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Frustración: gestiona emociones

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Frustración: gestiona emociones

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Cuestionario para reconocer y gestionar frustración

Created by

brian
brian
Spain

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Frustración: gestiona emociones
 

Frustración: gestiona emocionesOnline version

Cuestionario para reconocer y gestionar frustración

by brian
1

¿Qué es la frustración?

2

¿Cuándo puedes sentir frustración?

3

Verdadero o Falso: la frustración es una emoción normal que todas las personas sienten.

Escoge una o varias respuestas

4

¿Qué puedes hacer cuando te sientes frustrado/a?

5

Imagina que pierdes en un juego: ¿qué sería una buena reacción?

6

¿Por qué es importante controlar la frustración?

7

Verdadero o Falso: aprender de los errores ayuda a mejorar.

8

¿Qué es la autoevaluación?

9

Después de un juego, reflexionar significa:

10

¿Qué emoción puedes sentir si algo no te sale bien?

Explicación

La frustración aparece ante obstáculos o resultados insatisfactorios.

Es normal sentirla ante fracasos o dificultades.

Es una emoción humana común ante obstáculos.

Técnicas de regulación ayudan a recuperar el control emocional.

La perseverancia con calma favorece el aprendizaje.

Controlar emociones facilita relaciones y decisiones.

La experiencia ayuda a ajustar conductas.

La autoevaluación implica reflexión personal sobre el propio desempeño.

La reflexión ayuda a entender emociones y acciones.

La frustración es una respuesta natural ante el error."

 
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