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Ejercicio y Diabetes

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Ejercicio y Diabetes

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About this activity

Conoce beneficios y recomendaciones

Created by

Rocío Moreno
Rocío Moreno
Mexico

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Ejercicio y Diabetes
 

Ejercicio y DiabetesOnline version

Conoce beneficios y recomendaciones

by Rocío Moreno
1

¿Cuál es uno de los beneficios del ejercicio para la diabetes?

2

¿Qué tipo de ejercicio mejora la resistencia cardiovascular?

3

¿Qué tipo de ejercicio fortalece músculos y huesos?

4

¿Frecuencia recomendada según FITT-V?

5

¿Cuánto tiempo por sesión se recomienda?

6

Si la glucosa es >250 mg/dL, ¿qué hacer antes de ejercitarse?

7

Revisión de presión: ¿se debe hacer ejercicio si la presión es >160/100?

8

Tipo de ejercicio recomendado para retinopatía diabética?

9

Tipo de ejercicio recomendado para neuropatía diabética?

10

¿Cuál es un beneficio relacionado con el sueño al hacer ejercicio?

Explicación

El ejercicio ayuda a controlar la glucosa.

El aeróbico fortalece el sistema cardiovascular.

La fuerza ayuda a músculos y huesos.

Mantener regularidad es clave.

Sesiones de apoyo continuo mejoran resultados.

Con glucosa alta, no se recomienda iniciar.

Presión alta requiere precaución.

Evita riesgos de mayor presión ocular.

Prioriza ejercicios sin sobrecargar pies.

Actividad física favorece dormir mejor.

 
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