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Alimentación equilibrada

Created by

Victor Pita Blanco
Victor Pita Blanco
Spain

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Desafío de comida saludable
 

Desafío de comida saludableOnline version

Alimentación equilibrada

by Victor Pita Blanco
1

¿Cuál es una fuente de proteína magra?

2

¿Qué fruta aporta más fibra?

3

¿Cuál grupo de alimentos debe ser la base de cada comida?

4

¿Qué grasa se recomienda consumir con moderación?

5

¿Qué bebida es la opción más saludable para hidratarse?

6

¿Qué alimento aporta calcio principalmente?

7

¿Cuál es una fuente de grasas saludables?

8

¿Qué técnica de cocción ayuda a mantener nutrientes?

9

¿Qué hábito favorece una alimentación equilibrada?

10

¿Qué alimento debe moderarse para controlar la sal?

 
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