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Sport Nutrition Mastery Quiz

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Sport Nutrition Mastery Quiz

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About this activity

Challenge on macronutrients, fibre and hydration

Created by

Odhran Fleming
Odhran Fleming
United Kingdom

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Sport Nutrition Mastery Quiz
 

Sport Nutrition Mastery QuizOnline version

Challenge on macronutrients, fibre and hydration

by Odhran Fleming
1

Which carbohydrate type provides quick energy and has a high GI?

2

Which carbohydrate category includes starches from potatoes and grains?

3

What is a primary role of carbohydrates in sport?

4

Which fat type is considered most heart-healthy?

5

Which fat type should be limited due to health risks?

6

Which nutrient is essential for tissue repair and enzyme function?

7

What is the primary source of high-quality protein?

8

What is the recommended daily intake concept called?

9

Which term describes fibre's non-digestible portion?

10

What is a key function of fibre?

11

Which fluid type is isotonic and matches body fluids?

12

Which fluid type has higher osmolality than body fluids?

13

Which fluid type is hypotonic and rapidly absorbed?

14

How does high ambient temperature affect hydration needs?

15

What is a potential risk of dehydration during sport?

16

What is a potential risk of overhydration during endurance events?

17

Which factor does not affect daily fluid intake recommendations?

18

Which nutrient support is most energy-dense per gram?

19

Which macronutrient is primarily used for tissue repair post-exercise?

20

Which statement about glycaemic index is true?

Feedback

Monosaccharides like glucose are rapidly absorbed, raising blood sugar quickly.

Starch is a polysaccharide composed of long glucose chains.

Carbs replenish glycogen before/after exercise to fuel performance.

Monounsaturated fats lower LDL and are common in olive oil and nuts.

Trans fats raise LDL and reduce HDL; limit them.

Essential amino acids must be obtained from the diet.

Complete proteins provide all essential amino acids.

RDA stands for Recommended Daily Amount; guides intake.

Dietary fibre is the non-digestible part of plants.

Fibre supports digestion and bowel regularity.

Isotonic solutions have similar osmolarity to blood.

Hypertonic solutions draw water from cells, aiding absorption.

Hypotonic fluids have lower solute concentration than plasma.

Heat raises sweat losses, increasing fluid needs.

Severe dehydration can raise sodium concentration in blood.

Excess water can dilute sodium, causing hyponatremia.

Climate and activity affect fluid needs; hair colour does not.

Fats provide 9 kcal/g, more than carbs/proteins.

Protein provides amino acids for muscle repair and adaptation.

GI indicates how quickly carbs raise blood sugar.

 
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