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Musculatura y posturas saludables

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Musculatura y posturas saludables

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Quiz sobre músculos básicos y higiene postural

Created by

Luis Eduardo Marín Arce
Luis Eduardo Marín Arce
Colombia

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Musculatura y posturas saludables
 

Musculatura y posturas saludablesOnline version

Quiz sobre músculos básicos y higiene postural

by Luis Eduardo Marín Arce
1

¿Qué es el sistema musculoesquelético?

2

¿En cuanta clases se dividen los músculos?

3

¿Cuál es el músculo principal para flexionar el brazo en la parte frontal del brazo?

4

¿Cuáles son los dos músculos más grandes y fuertes de la pierna?

5

¿Qué músculo ayuda a enderezar la espalda cuando se está sentado?

6

¿Qué significa higiene postural?

7

¿Qué postura debo evitar al estudiar para cuidar la espalda?

8

¿Qué músculo se usa para levantar objetos con el brazo extendido?

9

¿Qué hábito favorece una buena higiene postural al usar la computadora?

10

¿Qué músculo ayuda a enderezar la pierna en la rodilla?

Explicación

El sistema combina músculos y esqueleto para movimiento y soporte.

El masetero eleva la mandíbula para masticar.

El bíceps flexiona el codo para acercar la mano al hombro.

Los cuádriceps extienden la rodilla; los glúteos soportan y mueven la cadera.

El erector de la columna mantiene la postura erguida.

Se cuida la espalda manteniendo alineación y descanso adecuado.

La espalda debe estar recta y la mirada al frente.

Deltoides eleva el brazo; tríceps extiende el codo.

Pantalla al nivel de los ojos y columna alineada previenen dolores.

El cuádriceps extiende la rodilla.

 
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