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Yoga Basics Quiz

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Yoga Basics Quiz

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About this activity

Mindful yoga knowledge test

Created by

ANA CRISTINA VELASQUEZ CASTAÑEDA
ANA CRISTINA VELASQUEZ CASTAÑEDA
Colombia

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Yoga Basics Quiz
 

Yoga Basics QuizOnline version

Mindful yoga knowledge test

by ANA CRISTINA VELASQUEZ CASTAÑEDA
1

Which pose is commonly used to begin many yoga sessions for centering the breath?

2

Which breath is emphasized in most yoga practices to calm the nervous system?

3

Which pose strengthens the legs and core while improving balance?

4

Which is a foundational standing pose that aligns the spine and hips?

5

Which breathing technique involves equal emphasis on inhalation and exhalation?

6

Which pose is commonly used for hip opener and gentle backbend?

7

Which practice focuses on steady, smooth movement and breath coordination?

8

Which pose stretches the hamstrings and lengthens the spine?

9

Which term describes holding a pose for several breaths to build endurance?

10

Which of the following is a relaxation pose often used at the end of practice?

 
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