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Kuis Tips Kesehatan Mental

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Kuis Tips Kesehatan Mental

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About this activity

Tips singkat menjaga kesehatan mental

Created by

kayla syifa
kayla syifa
Indonesia

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Kuis Tips Kesehatan Mental
 

Kuis Tips Kesehatan MentalOnline version

Tips singkat menjaga kesehatan mental

by kayla syifa
1

Apa kebiasaan tidur yang mendukung kesehatan mental?

2

Bagaimana olahraga mempengaruhi mood?

3

Mindfulness membantu dengan cara apa?

4

Hubungan sosial yang sehat dapat memberikan apa?

5

Menulis jurnal dapat membantu bagaimana?

6

Batasan digital berperan penting untuk apa?

7

Nutrisi seimbang memengaruhi kesehatan mental melalui apa?

8

Kapan sebaiknya mencari bantuan profesional?

9

Teknik coping untuk krisis singkat yang efektif?

10

Mengapa rutinitas harian penting untuk kesehatan mental?

 
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