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Voleibol: Gestos Técnicos

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Voleibol: Gestos Técnicos

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Rumbo a un correct golpe

Created by

Marianela Olguín
Marianela Olguín
Argentina

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Voleibol: Gestos Técnicos
 

Voleibol: Gestos TécnicosOnline version

Rumbo a un correct golpe

by Marianela Olguín
1

¿Qué indica la preparación para el golpe de arriba?

2

Para colocarse debajo de la pelota, ¿qué aspecto es clave?

3

¿Qué se debe hacer con las piernas al golpear de arriba?

4

¿Qué describe la extensión explosiva en el golpe de arriba?

5

¿Qué implica el rebote elástico del cuerpo al golpear?

6

En el golpe de abajo, ¿qué significa la posición de piernas?

7

¿Cómo se forma la superficie para rebotar en el golpe de abajo?

8

¿Qué determina el contacto en el golpe de abajo?

9

En el saque de abajo, ¿qué sección describe el apoyo de la mano?

10

Al realizar el saque de arriba, ¿qué describe la transferencia de peso?

Explicación

La descripción señala semiflexión y separación igual al ancho de hombro.

Manos elevadas y codos separados permiten un buen rebote.

La flexión genera impulso para el rebote.

Se busca una extensión rápida de tren superior e inferior.

Extensión coordinada acompaña el movimiento.

La flexión y separación adecuada permiten movilidad.

La superficie se crea juntando muñecas y pulgares.

El contacto depende de la velocidad de la pelota.

La mano de soporte está a la altura de la rodilla adelantada.

La transferencia de peso es clave para dirección y golpe.

 
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