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Gizi & Aktivitas Jasmani: Kuis Cepat

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Gizi & Aktivitas Jasmani: Kuis Cepat

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About this activity

Pengetahuan gizi & aktivitas fisik

Created by

Kisti Bela Dina Nudia
Kisti Bela Dina Nudia
Indonesia

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Gizi & Aktivitas Jasmani: Kuis Cepat
 

Gizi & Aktivitas Jasmani: Kuis CepatOnline version

Pengetahuan gizi & aktivitas fisik

by Kisti Bela Dina Nudia
1

Manfaat utama karbohidrat dalam tubuh adalah...

2

Which nutrient is most associated with muscle repair after exercise?

3

Penyebab umum dehidrasi saat olahraga adalah kekurangan...

4

Berapa lama minimal aktivitas fisik sedang per minggu direkomendasikan untuk orang dewasa?

5

Konsumsi serat penting karena membantu...

6

Jenis lemak mana yang sebaiknya dibatasi dalam pola makan sehat?

7

Apa fungsi kalsium bagi tubuh selain tulang?

8

Mengapa pemanasan sebelum olahraga penting?

9

Aktivitas jasmani apa yang paling efektif untuk jantung sehat?

10

Sumber utama energi saat latihan intensitas tinggi adalah...

Penjelasan

Karbohidrat disimpan sebagai glikogen dan memberi energi utama saat berolahraga.

Protein menyediakan asam amino untuk perbaikan jaringan otot setelah aktivitas.

Kehilangan cairan melalui keringat tanpa penggantian menyebabkan dehidrasi.

Rujukan WHO: 150 menit aktivitas sedang per minggu.

Serat memperlancar pencernaan dan memberi rasa kenyang.

Lemak jenuh/trans terkait risiko penyakit, hindari berlebihan.

Kalsium terlibat pada kontraksi otot dan transmisi impuls saraf.

Pemanasan menyiapkan otot, mengurangi risiko cedera.

Latihan kardiovaskular meningkatkan denyut jantung dan sirkulasi.

Latihan intensitas tinggi mengandalkan karbohidrat sebagai sumber energi utama.

 
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