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Prevención del dolor lumbar

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Prevención del dolor lumbar

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About this activity

Test breve sobre evitar dolor de espalda

Created by

Leidy Paola Acosta Velásquez
Leidy Paola Acosta Velásquez
Colombia

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Prevención del dolor lumbar
 

Prevención del dolor lumbarOnline version

Test breve sobre evitar dolor de espalda

by Leidy Paola Acosta Velásquez
1

Al levantar objetos, ¿qué técnica ayuda a prevenir dolor lumbar?

2

En una oficina, ¿qué hábito reduce el dolor lumbar?

3

¿Qué tipo de ejercicio previene el dolor lumbar?

4

¿Qué ajuste de la silla es clave para la prevención?

5

¿Qué hábito ayuda a prevenir dolor lumbar relacionado con el peso?

6

¿Qué postura al dormir favorece la espalda baja?

7

¿Qué hábito diario reduce la tensión lumbar?

8

¿Qué técnica de transporte de cargas evita dolor lumbar?

9

¿Qué factor de estilo de vida puede aumentar el dolor lumbar?

10

¿Cuál es una buena práctica de calentamiento para prevenir dolor lumbar?

 
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