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Autocuidado para cuidadoras del SENA

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Autocuidado para cuidadoras del SENA

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Cuida para cuidar

Created by

María Paulina González Salazar
María Paulina González Salazar
Colombia

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Autocuidado para cuidadoras del SENA
 

Autocuidado para cuidadoras del SENAOnline version

Cuida para cuidar

by María Paulina González Salazar
1

¿Cuál es el primer paso para autocuidarte como cuidadora de personas con dependencia funcional?

2

¿Qué recurso puede ayudar a manejar el estrés diario de la tarea?

3

¿Qué señal indica que necesitas pedir apoyo externo?

4

¿Cómo evitar el agotamiento emocional en la labor de cuidado?

5

¿Qué hábito favorece la salud física de la cuidadora?

6

¿Qué es clave para mantener límites saludables?

7

¿Qué estrategia ayuda a recuperación tras un día difícil?

8

¿Cómo apoyar a la persona dependiente sin descuidarte?

9

¿Qué rol juega el descanso en la calidad del cuidado?

10

¿Qué recurso puede habilitar un mejor autocuidado en SENA?

 
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