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SALUD E HIGIENE MENTAL

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SALUD E HIGIENE MENTAL

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About this activity

Quiz sobre Actividades que contribuyen a una Salud e Higiene Mental

Created by

Ana María Marroquin Nájera
Ana María Marroquin Nájera
Guatemala

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SALUD E HIGIENE MENTAL
 

SALUD E HIGIENE MENTALOnline version

Quiz sobre Actividades que contribuyen a una Salud e Higiene Mental

by Ana María Marroquin Nájera
1

¿Cuál es una actividad personal clave para reducir el estrés diario?

2

¿Qué técnica se recomienda para la relajación y la atención plena?

3

¿Qué hábito forma parte del autocuidado básico para evitar distrés?

4

En el ámbito personal, ¿qué actividad ayuda a desconectar del trabajo?

5

¿Qué componente organiza las pausas activas durante la jornada laboral?

6

En lo laboral, ¿qué tipo de comunicación es clave para reducir el estrés?

7

¿Qué distribución favorece el reparto de tareas para evitar sobrecarga?

8

¿Qué práctica laboral favorece el bienestar en equipo?

9

¿Qué programa organizacional apoya la salud mental de los empleados?

10

En el ámbito social, ¿qué red de apoyo es fundamental?

 
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